Healthier Every Day

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Workout

50 reverse lunges 
50 side lunges
50 crunches
50 bicycle crunches
50 reverse crunches
25 bicep curls (with 5 lbs or more weights)
25 standing dumbbell extensions (with 5 lbs or more weights)
25 dumbbell tricep kickback (with 5 lbs or more weights)
As many pushups as you can
10 minutes of jump rope

Repeat 2 or 3 times, depending on fitness level

#workout  #workouts  #fitness  #health  #nutrition  #fitspiration  #fitspo  #thinspo  #thinspiration  #lunges  #crunches  #bicep  #tricep  #dumbbell  #jump rope  
9 months ago on July 27, 2011 at 12:39pm with 125 notes
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