March 2012
23 posts
Tonight I will run 2 miles
Not super fast.
Not super slow.
But without stopping.
And then I will have *just* 8 more miles left to run this week.
:)
February 2012
68 posts
Most random craving ever:
Fresh baked banana bread*.
*This craving brought to you by shark week.
March Goals
• Eat a salad-based dinner 2x per week
• Drink 100 oz of water per day (majorly failed at that during February)
• Run 10 miles a week. Outside or on the treadmill. This will be an enormous jump from zero miles per week, but I know I can do it.
• Foam roll once a week.
• Weight lift 2x a week.
• Cut out processed foods. I don’t typically eat a lot of them, but for March my goal is to cut...
This past Sunday: in bullet form.
• Sleep, snuggles and smooches till 8:30 am
• Ratatouille with soft boiled eggs
• Four loads of laundry & folding
• Four episodes of Downton Abby (yup, linked to the item above)
• Pinterest-ed my little heart out
• Bottled a homemade Scotch Ale
• More smooches
• Pruned my tomatoes & attached them to posts so they grow straight
• Weeded my garden & transplanted some parsley
•...
I am not fat
But the outfit I chose to wear to work today put on a good 15 lbs to my frame. It’s crazy how dressing in the wrong clothes for your body type can create that illusion.
Never again. These pants go to Goodwill tonight.
Feeling fat is not something I want to feel, I dont care if I have one less pair of pants in my wardrobe.
Big awesome 8 mile coastal hike today!
Fingers crossed for pretty flowers!
I’ll be bombarding you with pictures later this afternoon - be sure to check back!
Have you eaten quinoa recently?
Because this shit is delicious.
I made it last night with mushrooms and once it was finished cooking, I mixed in fresh arugula from my garden. The arugula wilted a bit, I topped it with some balsamic and olive oil and I am loving it!!
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everyone at my office is being treated to 15 minute complementary massages at today.
Jelly legs and buns!
So sore today from my workout last night!
And LOVING it!
Sometimes
Sometimes you have a fantastic conversation with your mom about love & it’s exactly the thing you needed.
Thanks mom.
I wish you continued beautiful, meaningful and true love.
To sum up my first evening of my weekend getaway...
I don’t care what city in the world I’m in - I do NOT stand in line to enter a bar.
Period.
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THE ANGRY THERAPIST: Man Tips →
Except for the “don’t fart” part, men should absolutely follow these tips. (When my man farts, I crack up, except for if it’s done in public - that’s not cool or funny.)
theangrytherapist:
Make your bed. Don’t pee in the shower. Eye contact when you shake someone’s hand. Don’t compare yourself to other men (this includes penis size). Drive with courtesy. Fold...
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We can only be said to be alive in those moments...
I am so very conscious of my bountiful treasures in life.
Family.
Friends.
The greatest Love.
A career I’m passionate about.
Getting to live in California.
Traveling.
Cooking and sharing my food with others.
Tending Mother Earth and having things grow in my garden.
Knowledge and learning.
My health.
And that’s just right now in this very instant.
♥
What are you conscious...
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“Changes don’t happen overnight, instead they happen over longer periods of...”
– Jen Comas Keck
HuffPo Article on the Tumblr Thinspo Community →
mangosteeler:
Not to stir the pot here, but a colleague of mine tweeted this earlier today, and i immediately thought I should share. Did this already make the rounds today?
Granted, I’ve been a bit Tumblr absent lately, but I lurk now and then, and am pleasantly surprised to see so much less body hate on here than I did even a year ago when I first joined.
The article cites a study showing...
joannafreed asked: stop being so damn hard on yourself, your current weight is my goal weight, you look AMAZING. relish in it :) xo
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