Healthier Every Day

Month

January 2012

63 posts

hi my love! happy tuesday. i'm most certainly not getting enough protein at breakfast and it's making me snacky all day. i'm not a huge fan of eggs and try to eat clean / veggie based / etc. i also try to stay away from gluten / dairy. help? xo

Hey Joanna! Some of my go-to high protein snacks are as follows:

- nitrate and nitrite free, low sodium lunch meat from Trader Joe’s. They carry oven roasted turkey breast (fat free), smoked turkey breast (fat free), rosemary ham, pastrami and roast beef.

- cook up some ground turkey meat the night before with whatever spices you enjoy. Last night I made mine with red pepper flakes, onions and rosemary - Italian style.

-beef jerky, buffalo jerky, salmon jerky or turkey jerky - just make sure they are low sodium.

- I do hard boiled eggs often, but you mentioned not liking them & that’s a-okay.

-low-fat cottage cheese (non fat is soooooooo salty).

-low fat yogurt.

-cocktail shrimp. Easy to carry, delicious and very high protein.

-protein shakes.

I hope this helps, and remember: it simply takes planning. :)

Jan 31, 20123 notes
Jan 31, 201218 notes
#Tomato #soup #homemade #food #foodporn #yum
Conversation with a co-worker

Him: I’m always still so hungry after I eat a salad for lunch. (as he’s grabbing handfuls of pretzels)

Me: maybe you need more protein in your salad. What was your protein today?

Him: …avocado…

Me: …that’s not protein.

Him: …tomato…

Me: …neither is that…

Jan 30, 201213 notes
#didthatseriouslyjusthappen #youreagrownman #knowyourmacronutrientsplease
Jan 30, 201279 notes
Jan 29, 20125 notes
Jan 29, 201210 notes
#diptic #dipticapp
Jan 29, 20127 notes
Jan 29, 20128 notes
Jan 27, 201214 notes
All those "good lucks" worked!

The meeting with the CEO was a huge success! It’s fantastic to know that I am being talked about, company wide, in a positive way. My contributions to the success of the LA office have been noticed and appreciated, and the second-in-command called my work “instrumental” to signing one of the last contracts we got (!!!!!!!).

I’m beaming with pride and so excited for what is to come next!

Jan 27, 201228 notes
Wish me luck!

I’m about to walk into a meeting with the CEO of the company I work for - the most important meeting of my career so far.

Wish me luck!

Jan 27, 201222 notes
Jan 27, 20121,132 notes
Jan 27, 20127 notes
Jan 26, 201243 notes
“No act of kindness, no matter how small, is ever wasted.” — Aesop (via theangrytherapist)
Jan 26, 201226 notes
Jan 25, 20126 notes
Jan 25, 201218 notes
Feeling On Fiyahhh!

Wrapped up Jillian Michaels’ 30 Day Shred level 1.

So Sweaty.

Took a quick break to get dinner started, which consisted of browning ground beef, draining it of extra fat (just thought of doing it - never have before but it looked too greasy); popping open a jar of organic marinara sauce and combining the ground beef with it, and then seasoning the now-bolognese sauce; and lastly, attempting to cut open a spaghetti squash (failed on that one. Stopped cutting before I chopped off a finger. Some things are better left for ma man to take care of).

Hey, a girl has got responsibilities, y’all (aka Chippy needs to eat when he gets home from a long day of lawyering!).

Oh, I also took a few minutes to write this.

Now, I’m off to do level 2 of JM30DS!

Semi-beast mode? :)

Jan 24, 201211 notes
#beast mode #workout #healthy #fitness #wellness #getting healthy
Does anyone know how to delete a secondary blog without deleting a primary blog?

Ive made about 5 that I never use that i’d like to get rid of.

Also, on that note, does anyone know how to assign an avatar picture to a secondary blog? I can’t figure it out. Edit: CHECK! Thanks, whenmysexyisright!

Message me?

Thanks a ton!

Jan 24, 20124 notes
Jan 24, 20128 notes
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