Healthier Every Day

Month

December 2011

78 posts

Dec 31, 20112 notes
Dec 31, 20114 notes
Heading out hiking

What? You expected I’d end this year without one last hike? Pshhh, you so crayy-zeee.

Pictures later, of course!

Have a beautiful, active final day of 2011!

Dec 31, 20118 notes
Dec 30, 20117 notes
Dec 30, 201111 notes
Dec 29, 20114 notes
Dec 29, 201113 notes
No Vice January

January is coming and you know what that means? Resolution time. I’ve never been one for resolutions. Well, not before, anyway.

This year, though, I’ll be turning 30. Instead of wallowing in thoughts about my mortality, I’m committed to pushing myself to learn and experience even more of what life has to offer before it’s over.

Because of that, I will be making resolutions this year. To keep me focused. To keep me on track. To keep me achieving.

The first resolution i’m calling No Vice January. All of January i will be giving up my vices. I will go to bed early, stay hydrated, work out regularly (3x a week min) and not drink any booze. I will get into weightlifting and know what all of the machines in the gym do and how to use them. I will feed my body healthy, organic, balanced meals made with love.

I will give myself the greatest new years gift: a chance to detox.

The second resolution I have is getting a specific certification for work.

The third resolution is to plan my trip for my 30th birthday. I’m not 100% on the destination yet. Suggestions welcome.

My fourth resolution is to do yoga at least once a week for mental clarity and stretching.

No Vice January. It’s gonna feel so good!

Dec 28, 201112 notes
Workout

day 3 of my vacation and I’m headed out for a 5 mile hike with my 17 year old stepsister. :)

Love it!

Dec 28, 201112 notes
Dec 27, 201118 notes
Dec 27, 201110 notes
Dec 27, 20115 notes
I just got myself a gym membership today!

Time to master the weight room like the pros do! ;)

So excited!!

Dec 27, 201119 notes
Workout

Heading to the gym with my MOM.

There’s a first time for everything! :)

I’ll be doing a 10 minute jogging warmup on the treadmill, weights (heavier than the ones I have at home, yay!), abs, lunges, cool down with a 10 minute walk and then find my way into the jacuzzi and sauna.

Awwwwwww yeahhhh.

Dec 27, 201111 notes
Dec 25, 20113 notes
Dec 25, 201114 notes
Dec 25, 201111 notes
Dec 25, 201120 notes
Dec 24, 20118 notes
Dec 24, 20118 notes
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